Guided mindfulness practices

Basic Meditation & Relaxation Practices:

From Mindfulness-Based Stress Reduction Program:

(27:18)
(38:54)
(48:09)
(52:03)
Video: (37:15)
Video: (36:33)
Video: (36:33)

Mindful Eating:

(1:02)
(2:06)
(9:41)
(7:41)
(16:08)
(23:12)
(6:46)
Video: (19:46)

From UCLA:

Meditation Timer:

Reviewed 2019-08-23

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